Health Benefits to Playing Golf

!±8± Health Benefits to Playing Golf

Healthy as a reason for the golf course

"Golf is not only physically good for you, also addresses improving stronger drugs called mood natural endorphins in the blood. Until you try to play with Tiger Woods, like perfection, just a walk outdoors and enjoy a round of golf with friends makes you feel better when the sun shines -.! even better "
- Golfing - It 'good for you in Birmingham in July Site2006

Although most people think is not so, golf is actually an exercise. There are a lot of walking on the golf course - usually between four and eight miles. The swing of the club uses different muscles, muscles that do not normally work during a normal day. The muscles of the arm, shoulder, back and legs are all more or less accustomed to in a single round of golf.

Golf also reduces stress and cholesterol, two things that everyone needs to reduce. A single gameGolf can burn up to a thousand calories, this is a great way to stay fit and burn excess fat. A round of golf, the blood and increases the heart rate, making a great cardiovascular exercise course.

"Golf is a good walk spoiled."
- Mark Twain

The health benefits of a regular golf game
"If you see a game, it's fun. If you play, recreation there. If you are working, is golf."
- Bob Hope

Golf helps regularly not only to improveYour guests on the links, but it is also a good way to establish a regular motion that all adults have a healthy lifestyle. We all know that regular exercise is important - but who has time? A regular cycle of courses is a great way to keep fit and work the muscles on a consistent basis.

Play golf once a week means that you walk between four and eight miles regularly once a week, which is good for the heart and lungs. We are reducing stress andSuddenly, the quest for fun. Playing golf is eighteen holes a lot better than sitting on a stationary bike at the gym.

If possible, try to engage in a regular golf game. Play once a week, and you begin to notice a difference in your stamina and your life. Even if you do not burn fat or calories to much to make a game of golf a week, but it is a good way to get some regular, healthy exercise and help you stay in shape.

Golf is a way to stay healthy,get exercise, and have fun all at the same time. The best part of golfing is, you get to be outside in the fresh air and sunshine. Strolling around the links is a lot better than working out on equipment in a closed-off room, and on the golf course you can work on strength, stamina, and burning calories. Playing golf is good for you, and it's a lot of fun. You may not make the PGA Tour, but you may loose that extra weight around the middle.